November Safe Campus Update

☝️ First things first

The nonstop flow of current events can seriously impact your focus, relationships, and mental wellbeing, sometimes without you even noticing. Make yourself a priority: try out mindfulness, explore how to manage your mental health, and set boundaries that work for you. These small steps can make a big difference in handling stress and whatever else comes your way.

Reminder: As conversations around political events continue, the University is committed to protecting free speech and thoughtful dialogue. The University is equally committed to creating a welcoming environment and condemns acts of prejudice and hate speech. Report discrimination and harassment to the Bias Response and Referral Network.

💡Spread some light on daylight savings nights

Time fell back, but your schedule has stayed the same. How can you manage those early sunsets, you ask? These tips won’t leave you in the dark.

• Travel in groups on well-lit paths whenever possible. 624-WALK and Rave Guardian are available 24/7 to help you safely reach your destination.
• Don’t let dull skies zap your energy—use the light therapy lamp station at Walter Library.
• If you’re on campus and notice a broken streetlight, call Facilities Management at 612-624-2900 with the location and ID number on the pole. Check out Safe Campus for info on reporting outages off campus.

📵 Beware of doomscrolling

It's all too easy to get caught in a spell of doomscrolling. But here's the thing: your digital wellbeing is crucial to your mental safety. Check out some pro tips for breaking free while staying updated on world happenings and the latest trends. 

• Old school, new peace: Swap your social feeds for traditional news sources like newspapers, magazines, or TV. 
• Troll patrol: Encountered a maddening post? Before you engage, pause and assess. Is it worth compromising your peace? Online battles rarely have winners.
• Digital detox for safety: Overwhelmed by social media? Counter it with off-screen activities, regular sleep, and nutritious meals. 

PSA: Many people are headed into a tough time of year. If your glum or anxious feelings seem like too much, MentalHealth@UMN will connect you to the right help when you need it most.

🦃 Safety roundup: Turkey break to-dos

• Food for all: Bring your U Card to the Nutritious U Food Pantry for fresh, wholesome foods; no proof of need is required.
• All set: Lock your doors and stow away your valuables if you’re leaving town.
• Be prepared: If staying in town, double-check alternate card access and building hours to avoid getting locked out.
• Shine a light: Be mindful of the earlier evenings and have your bike and scooter lamps and reflective gear ready for campus travels. 
• Calm before the storm: Find time to prepare before finals with sleep, hobbies, extra study sessions, or a cuddle session at a PAWS event. 

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