Personal Wellbeing
Staying safe extends beyond personal safety. How your body, mind, emotions, and spirit connect to help you get through the day. No matter the time or reason, we’re here to help get you to what you need to succeed at the University of Minnesota.
On this page
Do You Need to Talk to Someone?
Emergency
Call or text 911
Student Crisis Line
Call: 612-301-4673 or text: “UMN” to 61222
National Suicide Prevention Lifeline
Call 988 or 1-800-273-TALK (8255)
The Aurora Center 24-hour helpline
Call 612-626-9111 or the office at 612-626-2929
National Sexual Assault Hotline
Call 800-656-HOPE (4673) or chat at hotline.rainn.org
Find support and resources, including counseling services, drop-in crisis support, psychiatric care, alcohol and drug recovery, and ADHD guidance. Get connected by calling 612-625-3222.
There’s no need to suffer alone. Reach out for trusted counselor support, self-help materials, and specialized content for marginalized identities.
Pet Away Worry & Stress with therapy animals throughout the academic year. Free to use, no appointment needed.
Learn ways to manage all aspects of college life through self-paced resources and tutorials.
Learn more about what resources, programs, and services are the best fit for you. Note: This program is not designed for crisis support.
Get connected to resources specific to your academic and wellbeing success.
Complete self-guided, online therapy for stress, anxiety, depression, and insomnia. Access for free with code UMN.
Twin Cities metro crisis line
Call **CRISIS (274747) or text “MN” to 741741 anywhere, at anytime for mental health support.
Receive mental health counseling and consultation services as part of your benefits package. This program is also available for employee spouses and dependents.
Strive for better wellness through the eight dimensions of wellbeing to live a balanced life. As an added bonus, earn points to save money on your University medical plan.
On-demand videos to learn essential skills for supporting the needs of students.
BIPOC Mental Health collective
Connect with University community members of minority racial and ethnic groups for healing conversation on mental health topics.
Make a referral on behalf of a student who you believe may consider causing harm to themselves or others.
Knowing what to say to someone in need can be hard. Learn how you can support your peers through a tough mental health moment.
Mental health doesn’t take a day off. Discover mental health resources offered by the State of Minnesota.
Boynton Health Alcohol and Substance Use services
Seek out confidential assessment and consultation services for determining your level of risk with alcohol or substance use.
Learn the signs of alcohol poisoning and how to save a peer in need.
Learn the signs of a drug overdose and how to save a peer in need.
Boynton Health’s Recovery on Campus (ROC)
Looking to maintain sobriety during your time in college? Join ROC to find allies in your journey toward life without drinking or drugs.
Receive chemical health counseling and consultation services as part of your benefits package. This program is also available for employee spouses and dependents.
The University of Minnesota is a smoke- and tobacco- free campus. Learn more about ways to remain compliant with this policy.
Find fresh and healthy food for free at Boynton Health’s Nutritious U Food Pantry - no proof of need required.
Determine your eligibility for discounted and reduced groceries through the Supplemental Nutrition Assistance Program.
Speak with financial wellness counselors to answer your money questions and formulate a plan to better manage your finances.
University Student Legal Service
Connect with the University Student Legal Service for representation or inquiries on the law unique to the student experience.
Diversity, Community, and Belonging
Join a community of friendship and support that celebrates equity and diversity. See yourself at the University of Minnesota Twin Cities.
Get free, confidential help and advice for managing you and your family’s personal finances.
Bias Response Referral Network
Report incidents of bias at the University to drive our campus climate toward one of equity and inclusivity.
Understand the University’s response to COVID-19 procedures.
Got a cold? Need a dentist? Boynton has what you need to take care of your body.
There’s much to explore at the UMN Twin Cities gyms. Exercise, get massages, learn water safety, and more.
Enrich your time at the University by participating in some of the hundreds of co-curriculars across campus. Sign up today!
Eating disorders are complex mental health conditions that can affect anyone at any moment. If your or someone you know might be struggling, connect with compassionate care by calling 612-624-1444.
End the stigma towards sexual activity and learn basics that lend toward a healthy and safer community.
Help end sexual misconduct on our campus. Learn how to prevent misconduct, step up, and offer support to survivors.
Those in a non-confidential or mandatory reporting capacity should report incidents of misconduct to the Equal Opportunity & Title IX Office.
Online training: Preventing Sexual Misconduct, Discrimination and Retaliation
Help take a step toward an inclusive campus by taking this required education module.
National Sexual Assault Hotline
Call 800-656-HOPE (4673) or chat at hotline.rainn.org for support, information, or advice.
The Aurora Center for Advocacy & Education
Get free and confidential crisis intervention if you or someone you know is a victim of sexual assault, relationship violence, stalking, or harassment.
Tips
Watch the Swipe
Protect your privacy by not sharing identifiable information on dating apps.
Have Your Exit Line Ready
“I have to go now,” “I’ve called the police,” “I’m in a relationship,” even if untrue, are okay to say to get out of a dangerous situation.
Your Body, Your Choice
Intimate photos are not for everyone. Sextortion and revenge porn are punishable criminal acts.